Every Problem has a Solution. Find Yours.
Complimentary Consultation
You are invited to schedule a free consultation with Pamela to discuss your situation and obtain a personalized recommendation tailored to your specific needs. This also serves to provide you with information regarding the benefits of counseling or coaching and what you can expect, as well as what will be expected of you. With this information, you are better able to make an informed decision regarding the support that will suit you best.
Call 727-584-6919 or email Pamela at pamelap@breakfreefromdiets.com to schedule your consultation today!
Counseling
Individual psychotherapy is offered to support you in overcoming self-destructive behaviors and dealing with the issues that affect your weight, body image, and most importantly, self-esteem.
In a safe and non-judgmental environment, Pamela will help you to identify the unfinished business in your life that may be "weighing" you down. She guides you into discovering the truth about yourself so you can identify where you want to go. Pamela helps you tofind hope, gain confidence, and discover meaning for your live so you can move forward and live on purpose. authentically.
Pamela utilizes an integrated and holistic approach, balancing all aspects of spirit, soul, and body in her counseling sessions. Counseling sessions last 50 minutes and may be scheduled weekly or biweekly.
Fee: $95 per session. Visa, MC, and some insurance accepted (Cigna, Aetna, Tricare, Psychcare, Ceridian, Value Options, Baycare, MH Net, ComPsych).
Self-Discovery Workbook
Identify the internal dialogue that governs your self-concept. Expose the false beliefs that are keeping you stuck from living the life you desire. Let go of the unfinished business from your past and find healing for your emotional pain. Through a series of exercises that guide you through the defining moments, pivotal people, and critical choices that have shaped your self-esteem, you can gain a new perspective that moves you towards emotional freedom to live the life of your choosing and rewrite your personal truth. The workbook is designed to enhance the therapeutic process and may be reviewed and processed in the counseling session. Cost: $20.
Health Coaching
Tired of diets that fail? Stuck in a body you don't want? Have you fallen victim to a sedentary lifestyle and a diet of processed foods, refined sugars, and trans fat? Feeling tired and fatigued? Get moving in a healthier direction and take charge of your life. Get the support and encouragement you need through a coaching relationship that challenges you with goal setting, actions steps, and accountability. Learn tips for optimizing nutrition and enhancing fat-burning metabolism. Lose weight, improve health, and increase energy! Half-hour coaching sessions are offered over the phone on a weekly or biweekly basis for a minimum commitment of three months. Health Coaching program includes weekly assignments, email support, and individual coaching sessions over the telephone. Fee: $300.
FAB 50 - Team in Training
In celebration of her half-century milestone on November 21, Pamela is offering a FREE Half-Marathon Training for the Women's Half-Marathon Event on Sunday, November 20th, 2011 in St. Petersburg, FL. The 26 week training will take place from May 14th - November 12th. Group runs are held Saturdays at 7:30 am in Walsingham Park. Training schedules are provided. Training tips, nutritional advice, and motivational encouragement is shared weekly. A facebook forum gives participants a place to share their stories and progress. For more information, contact Pamela at 727-584-6919, or email, pamelap@breakfreefromdiets.com.